7:30pm - 8:30pm
BBK Health & Wellness Center, 310 9th Street, Richmond
(9th Street @ Macdonald Avenue)
$5 - $8 per class *Sliding scale. No one will be turned away for lack of funds*
workouts break down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories. Check out a video about CIZE workouts here.
What to wear:
Comfy, loose fitting clothing; shoes optional
What to bring:
Water bottle, towel (both optional)
Adults of all ages & capabilities
Please arrive 10 minutes prior to class to complete the one-time registration form. You may also bring a completed registration form with you.
Download it here: English
For more information
Call (510) 236-4049
Download the flyer: English
Classes are made available by Richmond Main Street Initiative.
The project is supported by Kaiser Permanente Northern California Community Benefit Programs.